padsalgikar's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
155.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1169 kcal Fat: 33.27g | Prot: 46.39g | Carb: 177.07g.   Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, 2% Fat Milk, Souper Salad Raisins, Weetabix Whole Grain Cereal. Lunch: Pasta with Vegetables. Dinner: Jyoti Madras Sambar, Roti, Cooked Mung (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar. more...
2398 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet padsalgikar's own diet   gaining 1.4 lb a week



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