paoochvz's Journal, 11 December 2017

108.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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310 kcal

Fat: 16.10g | Prot: 17.79g | Carb: 29.31g.   Breakfast: Clara de Huevo, Nueces, Almendras, Ocean Spray Arándanos Deshidratados. Lunch: Fresas, Caldo de Pollo. Dinner: Zanahoria, Brócoli, Cacahuates. more...

1965 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...