| January 2018 |
| Wed 17th: |
298 *
|
23%
|
fat: 12.46g |
| |
protein: 19.98g |
| |
carbs: 30.17g |
|
-
|
-
|
| Wed 10th: |
104 *
|
8%
|
fat: 1.06g |
| |
protein: 3.88g |
| |
carbs: 20.71g |
|
-
|
-
|
| Tue 9th: |
603 *
|
46%
|
fat: 14.06g |
| |
protein: 76.96g |
| |
carbs: 50.78g |
|
-
|
-
|
| Mon 8th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
1580*
|
 1578
|
| Sun 7th: |
233 *
|
18%
|
fat: 4.65g |
| |
protein: 30.09g |
| |
carbs: 16.30g |
|
-
|
-
|
| Sat 6th: |
386 *
|
30%
|
fat: 25.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 5th: |
499 *
|
38%
|
fat: 4.74g |
| |
protein: 22.93g |
| |
carbs: 96.26g |
|
1708*
|
1209
|
| Thu 4th: |
157 *
|
12%
|
fat: 1.96g |
| |
protein: 13.09g |
| |
carbs: 21.41g |
|
-
|
-
|
| Wed 3rd: |
102 *
|
8%
|
fat: 0.29g |
| |
protein: 11.53g |
| |
carbs: 12.65g |
|
-
|
-
|
| Tue 2nd: |
25 *
|
2%
|
fat: 0.70g |
| |
protein: 0.25g |
| |
carbs: 3.15g |
|
1657*
|
1632
|
| December 2017 |
| Sun 31st: |
195 *
|
15%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 30th: |
53 *
|
4%
|
fat: 1.80g |
| |
protein: 6.11g |
| |
carbs: 2.58g |
|
1862*
|
1809
|
| Thu 28th: |
6 *
|
0%
|
fat: 0.11g |
| |
protein: 0.84g |
| |
carbs: 0.68g |
|
-
|
-
|
| Wed 27th: |
17 *
|
1%
|
fat: 0.02g |
| |
protein: 0.15g |
| |
carbs: 4.67g |
|
-
|
-
|
| Tue 26th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| Fri 22nd: |
171 *
|
13%
|
fat: 1.17g |
| |
protein: 22.40g |
| |
carbs: 17.72g |
|
-
|
-
|
| Thu 21st: |
235 *
|
18%
|
fat: 1.23g |
| |
protein: 39.05g |
| |
carbs: 15.25g |
|
1996*
|
1761
|
| Wed 20th: |
284 *
|
22%
|
fat: 3.24g |
| |
protein: 42.12g |
| |
carbs: 20.28g |
|
2200*
|
1916
|
| Tue 19th: |
246 *
|
19%
|
fat: 2.23g |
| |
protein: 36.51g |
| |
carbs: 19.39g |
|
-
|
-
|
