Kheinrichs's Journal, 14 May 2012

164.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 42.55g | Prot: 53.97g | Carb: 260.16g.   Breakfast: Steeped Tea with Milk and Sweetner., Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons. Lunch: Chopped Garlic, Cauliflower, Broccoli, White Rice (Long-Grain, Cooked), Mushrooms, Banana Pepper, Green Peppers. Dinner: Tomato Ketchup, Margarine 70% Soybean Oil, Fat Free Mozzarella Cheese Slices, Smooth Multigrain Bread, Smooth Multigrain Bread. Snacks/Other: Cran/Blue Bran Muffins, Wheat Thins Stix, Fat Free Caramel Macchiato, Nabob Skinny Latte. more...

3398 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...