Weigh In record (no journal entry) for 14 May 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1563 kcal
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Fat: 57.19g | Prot: 54.40g | Carb: 217.26g.
Breakfast: 1/3 Less Fat Cream Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Apples, Baby Carrots, Strawberries. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Amaretto Creamer, Nacho Cheese Tortilla Chips, Strawberries. Snacks/Other: French Vanilla Coffee Creamer, Peanut Butter Cookie. more...
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losing 0.4 lb a week
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