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23.5%
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165.0 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1232 kcal
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Fat: 101.97g | Prot: 58.61g | Carb: 24.24g.
Lunch: Extra Virgin Olive Oil, Butter, Winn-Dixie Zucchini, Publix Onions, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Barlean's Omega Swirl - Fish Oil Supplement, Blue Diamond Smokehouse Almonds, Cheddar Cheese, Brami Balsamic and Herb Lupini Snack. more...
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gaining 9.8 lb a week
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