Weigh In record (no journal entry) for 11 December 2017
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153.0 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1483 kcal
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Fat: 43.87g | Prot: 106.58g | Carb: 168.37g.
Breakfast: Ovo Frito, Quaker Farelo de Aveia, Manga Palmer. Lunch: Carne de Peru Light. Dinner: Abóbora Cozida, Ovo Cozido. Snacks/Other: Vigor Requeijão Light, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Nutry Barra de Cereal Castanha com Chocolate, Supino Original Banana com Chocolate, Supino Supino Light Banana. more...
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gaining 0.2 lb a week
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