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Stopped drinking alcohol 😊
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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3670 kcal
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Fat: 117.00g | Prot: 115.00g | Carb: 554.00g.
Breakfast: Log Cabin Original Syrup, McDonald's Whipped Margarine, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hot Cakes. Lunch: Great Value White Sandwich Bread (130g), Welch's Natural Strawberry Spread, Great Value Natural Creamy Peanut Butter Spread, McDonald's Whipped Margarine. Dinner: Great Value Bread Sticks, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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losing 10.5 lb a week
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