Weigh In record (no journal entry) for 11 December 2017
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1873 kcal
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Fat: 152.59g | Prot: 88.13g | Carb: 49.14g.
Breakfast: Coconut Bread, Kroger Riced Cauliflower, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Kroger Classic Garden Salad, Simple Truth Organic Broccoli Slaw, Kroger Original Cream Cheese, Simple Truth Organic Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Mozzarella Cheese (Whole Milk), Kroger Sliced Pepperoni, Farmhouse Cage Free Brown Eggs. Dinner: Private Selection Authentic Restaurant Style Salsa, Ken's Steak House Creamy Caesar Dressing, Kroger Classic Garden Salad. Snacks/Other: Kroger Pepper Jack Cheese, Kroger Pork Rinds, Donckels Belgian Truffles, Roasted Salted Cashew Nuts, Kroger Hot Pepper Cheese. more...
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losing 7.0 lb a week
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