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I hit my macro's exactly for the week until last night. My company Christmas party was at a fantastic dinner theatre! I had one drink & a piece of cheesecake for dessert. I'm not too disappointed, I barely went over my calorie goal for the day and, after all, it was a party! I eat LCHF to help with epilepsy and anxiety disorder. Sometimes when i go overboard with sugar it affects me. Maybe I'll try a fat fast today. Get that sugar outta my brain! Have a great day everyone!
Diet Calendar Entry for 10 December 2017:
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1461 kcal
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Fat: 121.16g | Prot: 68.78g | Carb: 30.61g.
Breakfast: Kroger Original Cream Cheese, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Simple Truth Organic Coconut Oil. Lunch: Ken's Steak House Creamy Caesar Dressing, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Kroger Salted Butter, Kroger Riced Cauliflower. Dinner: Kroger Classic Garden Salad, Simple Truth Organic Broccoli Slaw, Ken's Steak House Creamy Caesar Dressing, Chili Con Carne without Beans. Snacks/Other: Johnsonville Jalapeño & Cheddar Smoked Sausage, Private Selection Zesty Cilantro Salsa, Kroger Pork Rinds, Kroger Sugar Free Gelatin Dessert. more...
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