Weigh In record (no journal entry) for 11 December 2017
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1551 kcal
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Fat: 56.40g | Prot: 114.08g | Carb: 154.75g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Lay's Sour Cream & Onion Potato Chips, Kraft 2% Milk Sharp Cheddar Cheese, Great Value Sliced Cheese 2%, Great Value Canned Corn, Great Value Flour Tortillas (Fajita Size), Margaret Holmes Seasoned Pinto Beans, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Salsa, Great Value Taco Seasoning, Daisy Light Sour Cream. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 1.0 lb a week
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