Weigh In record (no journal entry) for 11 December 2017
|
197.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
2771 kcal
|
Fat: 115.88g | Prot: 208.15g | Carb: 231.16g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Subway 3" Steak, Egg White & Cheese, Kirkland Signature Walnuts, Bananas. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Salmon. Snacks/Other: Apples. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corner3nima's weight history
|