Weigh In record (no journal entry) for 11 December 2017
|
210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2017:
|
1072 kcal
|
Fat: 31.55g | Prot: 71.16g | Carb: 136.01g.
Breakfast: Chiquita Banana. Lunch: Salmon, Carrots . Dinner: Grapes (American Type, Slip Skin) , Raisin Bran, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Jell-O Sugar Free Cherry, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|