DylanRose's Journal, 10 April 2010

Ran 5.5 mil flat in new shoes

124.5 lb Lost so far: 3.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 42.01g | Prot: 54.68g | Carb: 163.05g.   Breakfast: Date, Oranges, Gala Apple (Medium), Milk (Nonfat). Lunch: Freeze Dried Strawberries, Ground Turkey Burgers. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sunflower Seeds in Shell Salted. more...

1972 kcal

Activities & Exercise: Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...