Weigh In record (no journal entry) for 10 December 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1462 kcal
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Fat: 60.82g | Prot: 86.47g | Carb: 120.75g.
Breakfast: Hard-Boiled Egg, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Water, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese. Lunch: Coffee (Brewed From Grounds), Smoked Chinook Salmon, Benedict Egg, Roasted Potato, Water. Dinner: Pasta Prima Italian Sausage Tortelloni, Nespresso Espresso, Red Table Wine, Water. more...
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2072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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