Weigh In record (no journal entry) for 03 December 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1425 kcal
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Fat: 29.19g | Prot: 62.72g | Carb: 208.76g.
Breakfast: Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Water. Lunch: Water, Chobani Greek Yogurt Black Cherry on The Bottom, Hammond's Cashew Brittle. Dinner: Bread Alone Organic Whole Wheat Sourdough, Schwan's Chocolate Cake & Vanilla Ice Cream, Ready Pac Kale Cranberry Pecan Chopped Salad, Fresh & Easy Lemon & Garlic Shrimp Pasta, Red Table Wine, Water. more...
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2041 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.5 lb a week
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