Weigh In record (no journal entry) for 14 May 2012
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1604 kcal
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Fat: 40.64g | Prot: 71.30g | Carb: 257.06g.
Breakfast: Oranges , Sugar, Latte Coffee. Lunch: Balsamic Dressing, Wild Smoked Salmon & Hazelnut Salad. Dinner: Honey, French Vanilla Protein Powder, 2% Fat Milk, Marionberries, Blueberries, Oatmeal, Tomato Juice. Snacks/Other: Coffee Frappuccino Light (Grande), Granny Smith Apples, Bananas. more...
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3127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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