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Post refeed
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165.3 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1708 kcal
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Fat: 46.43g | Prot: 203.15g | Carb: 113.90g.
Breakfast: Dearmill 芝士三文治, 煮鸡蛋. Lunch: Myprotein Impact Whey Protein Matcha Flavor, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 圣女果. more...
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steady weight
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