Weigh In record (no journal entry) for 10 December 2017
|
244.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
3139 kcal
|
Fat: 134.02g | Prot: 93.15g | Carb: 343.12g.
Breakfast: Honey Nut Cheerios. Lunch: Costco Hot Dog. Dinner: Sutter Home Chardonnay, 1% Fat Milk, Thin Crust Cheese Pizza. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|