Weigh In record (no journal entry) for 10 June 2017
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231.5 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2538 kcal
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Fat: 135.14g | Prot: 164.26g | Carb: 178.66g.
Breakfast: Abacates, Brasil Frutt Castanha de Caju Torrada e Salgada, Santa Helena Pasta Integral de Amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Sanavita Colágeno Hidrolisado, Universal Creatina, Clight Suco, Hemmer Mostarda Amarela, Catchup, Soya Maionese, The Fifties Pão de Hambúrguer, Ovo Frito, Bacon, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Soya Maionese, Alface, Pão Francês sem Miolo, Ovo Frito, Sadia Mussarela, Hambúrguer Caseiro, Figos, Clight Suco, Banana. Snacks/Other: RIACHO DOCE Creme de Leite Fresco, Dr. Oetker Gelatina Zero Preparada. more...
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3293 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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