Marcosrp01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 121 * 5%
fat: 1.90g
|
protein: 21.00g
|
carbs: 5.10g
- -
Mon 15th: 1654 69%
fat: 68.94g
|
protein: 150.65g
|
carbs: 115.38g
- -
Wed 10th: 2375 99%
fat: 117.89g
|
protein: 164.00g
|
carbs: 173.08g
4434  2059
Tue 9th: 2436 102%
fat: 92.55g
|
protein: 165.54g
|
carbs: 242.06g
4198  1762
Mon 8th: 2399 100%
fat: 100.12g
|
protein: 182.57g
|
carbs: 192.05g
4198*  1799
March 2024
Fri 29th: 2617 * 75%
fat: 117.14g
|
protein: 189.96g
|
carbs: 207.11g
3839*  1222
Thu 28th: 3087 * 103%
fat: 144.60g
|
protein: 175.52g
|
carbs: 270.16g
3503*  416
Wed 27th: 2910 97%
fat: 145.27g
|
protein: 192.49g
|
carbs: 211.02g
4033  1123
Tue 26th: 2986 * 100%
fat: 131.09g
|
protein: 172.50g
|
carbs: 284.38g
3740*  754
Mon 25th: 2454 82%
fat: 98.07g
|
protein: 159.25g
|
carbs: 230.51g
3750  1296
Sun 24th: 3016 * 101%
fat: 139.10g
|
protein: 157.23g
|
carbs: 285.97g
2790  226
Sat 23rd: 2489 83%
fat: 107.56g
|
protein: 149.32g
|
carbs: 237.12g
2874*  385
Fri 22nd: 2805 94%
fat: 141.32g
|
protein: 174.84g
|
carbs: 208.24g
3818  1013
Thu 21st: 2990 100%
fat: 139.93g
|
protein: 162.90g
|
carbs: 273.58g
3713*  723
Wed 20th: 2176 91%
fat: 88.74g
|
protein: 128.93g
|
carbs: 220.14g
3477  1301
Tue 19th: 2398 100%
fat: 117.02g
|
protein: 133.74g
|
carbs: 205.08g
4056  1658
Thu 14th: 2949 98%
fat: 138.46g
|
protein: 118.43g
|
carbs: 305.33g
- -
Wed 13th: 2866 96%
fat: 123.85g
|
protein: 177.94g
|
carbs: 274.50g
- -
Mon 11th: 2736 * 86%
fat: 118.29g
|
protein: 164.66g
|
carbs: 245.56g
- -
Sun 10th: 3657 114%
fat: 103.38g
|
protein: 223.11g
|
carbs: 441.01g
- -

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