Weigh In record (no journal entry) for 10 December 2017
|
238.6 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1014 kcal
|
Fat: 46.15g | Prot: 42.74g | Carb: 110.88g.
Breakfast: Apples, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Grilled Ham and Cheese Sandwich. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Go Veggie Pepper Jack Flavor Slices, Kroger Hard Salami, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grilled Ham and Cheese Sandwich. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davebaughman's weight history
|