Weigh In record (no journal entry) for 14 May 2012
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238.0 lb
Lost so far: 16.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1270 kcal
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Fat: 26.50g | Prot: 131.00g | Carb: 133.00g.
Breakfast: 0% Fat Greek Yogurt - Strawberry. Lunch: Nacho Cheese Chips, Ultra Thin Mesquite Turkey, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Original Corn Chips, Greek Yogurt - Strawberry, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 0.5 lb a week
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castill0's weight history
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