Weigh In record (no journal entry) for 10 December 2017
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2017:
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2458 kcal
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Fat: 132.96g | Prot: 103.51g | Carb: 217.78g.
Breakfast: Sea Salt, Great Value Organic Vitamin D Milk, Egg, Mr. Dell's Shredded Hash Browns. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Homemade German Stollen, Great Value 2% Reduced Fat Deluxe American Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Chicken Stock (Simple Truth Organic), Extra Virgin Olive Oil, Onions, Garlic, Chicken Meat (Roasting, Roasted, Cooked), Thyme (Dried), Butter (Salted), Heavy Cream. Dinner: Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate Mint (Annie's Homegrown), Gala Apples, Simple Truth Organic Tomato Ketchup, Egg, Ground Turkey, Ground Beef (80% Lean / 20% Fat), Kroger Worcestershire Sauce (Kroger), Black Pepper, Sea Salt, Vegetable Oil, Garlic, Celery, Onions, Hiland Vitamin D Milk, Bread Crumbs. Snacks/Other: Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Made Good Chocolate Banana Granola Minis, Great Value 2% Reduced Fat Deluxe American Cheese, 3 Seed Sweet Beet Crackers (RW Garcia), Nice! Organic Sea Salt Popcorn (Nice!), Cheese, Organic Grabbits Sandwich Cookies - Chocolate Mint (Annie's Homegrown). more...
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gaining 1.2 lb a week
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