Marcosrp01's Journal, 10 December 2017

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Weigh In record (no journal entry) for 10 December 2017

242.5 lb Lost so far: 66.1 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:

1107 kcal

Fat: 73.32g | Prot: 69.85g | Carb: 42.54g. Lunch: Costela na Panela de Pressão, Coco, Morangos. Dinner: Pêssego, Sadia Filé de Frango à Parmegiana. more...

2691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.6 lb a week

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Marcosrp01's Journal, 10 December 2017

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