Weigh In record (no journal entry) for 10 April 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2010:
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972 kcal
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Fat: 67.14g | Prot: 54.49g | Carb: 38.21g.
Breakfast: cheese, ham, Scrambled Egg. Dinner: roma tomato, london broil, cucumbers, applesauce, ranch dressing, green salad. Snacks/Other: creme cheese, string cheese, sugar free jello, pretzels crackers. more...
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1971 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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