jpboos's Journal, 10 December 2017

180.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 64.24g | Prot: 54.30g | Carb: 63.97g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). more...

2497 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...