Weigh In record (no journal entry) for 09 December 2017
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2178 kcal
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Fat: 97.92g | Prot: 86.48g | Carb: 133.03g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Large Cheeseburger, Pork Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2416 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jpboos's weight history
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