Weigh In record (no journal entry) for 08 December 2017
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1450 kcal
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Fat: 47.37g | Prot: 67.53g | Carb: 84.78g.
Lunch: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Hard-Boiled Egg. Dinner: Meatballs with Sauce (Mixture), Italian Salad Dressing, Stop & Shop Garden Salad, Barber Foods Chicken Cordon Bleu, Lima Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2444 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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jpboos's weight history
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