Weigh In record (no journal entry) for 10 April 2010
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1275 kcal
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Fat: 35.56g | Prot: 51.34g | Carb: 196.99g.
Breakfast: promise, thomas raisin bread, sun crystals, coffee, super skim milk. Lunch: starbucks bottled. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Whole Grain Ham and Cheese. Snacks/Other: super skim milk, raisin bran. more...
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2118 kcal
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Activities & Exercise:
wii fit plus - 34 minutes, Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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