Weigh In record (no journal entry) for 10 December 2017
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139.2 lb
Lost so far: 11.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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404 kcal
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Fat: 9.72g | Prot: 43.05g | Carb: 35.44g.
Lunch: Wendy's Tomato (1 Slice), Lettuce, Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Wheat Bread. Dinner: Shrimp. more...
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gaining 11.2 lb a week
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maximusthewolf's weight history
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