Weigh In record (no journal entry) for 10 December 2017
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185.6 lb
Lost so far: 33.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1075 kcal
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Fat: 76.00g | Prot: 63.85g | Carb: 25.59g.
Lunch: Kroger Extra Sharp Cheddar Cheese, Kroger Salted Butter, Kroger Grated Italian Style 5 Cheese Blend, Kroger Eggs (Large), Kroger Frozen Cauliflower. Dinner: Hormel Natural Choice Original Uncured Pepperoni, Kroger Low Moisture Part Skim Mozzarella Cheese, Oregano, Basil (Dried), Kroger Chunky Green Pepper & Mushroom Pasta Sauce. more...
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losing 12.6 lb a week
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