Weigh In record (no journal entry) for 09 December 2017
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187.4 lb
Lost so far: 31.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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762 kcal
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Fat: 46.38g | Prot: 62.43g | Carb: 33.20g.
Dinner: Extra Virgin Olive Oil, Heinz Reduced Sugar Ketchup, Onions, Green Sweet Pepper, Green Sweet Pepper, Red Sweet Pepper, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Kroger Pork loin boneless thin sliced chops. Snacks/Other: Hershey's Chocolate Syrup, Kroger Vitamin D Whole Milk. more...
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losing 7.7 lb a week
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 Comments
Steady progress. Way to go!
09 Dec 17 by member: TomLong
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