Weigh In record (no journal entry) for 10 December 2017
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1179 kcal
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Fat: 31.64g | Prot: 56.48g | Carb: 186.21g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Honey, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Trader Joe's Vanilla Meringues, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Light String Cheese. more...
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gaining 2.8 lb a week
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