Weigh In record (no journal entry) for 10 December 2017
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157.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2814 kcal
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Fat: 75.41g | Prot: 200.68g | Carb: 350.46g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread. Dinner: Bento Express (California Roll Sushi), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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