Weigh In record (no journal entry) for 10 December 2017
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2277 kcal
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Fat: 83.45g | Prot: 88.01g | Carb: 195.76g.
Breakfast: Jams and Preserves, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread. Lunch: Chicken Pasta. Dinner: Butter, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bakers Choc-Kits, Biltong, Cheddar Cheese. more...
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gaining 9.3 lb a week
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