Weigh In record (no journal entry) for 11 December 2017
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1569 kcal
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Fat: 61.17g | Prot: 90.97g | Carb: 153.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Bacon, Bananas, Albany Brown Bread, Butter. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, Biltong, Milk Chocolate. more...
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losing 7.7 lb a week
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