lumpybumpy79's Journal, 12 March 2012

181.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 12.28g | Prot: 38.15g | Carb: 112.25g.   Breakfast: Light Smooth Toffee. Lunch: 6" Turkey Breast & Ham, SunBites Wholegrain Snacks. Dinner: Sweet Chilli & Garlic Stir Fry Sauce, Chinese Stir Fry Vegetables. more...

2668 kcal

Activities & Exercise: Hiking - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...