Weigh In record (no journal entry) for 14 May 2012
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1327 kcal
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Fat: 65.65g | Prot: 83.63g | Carb: 104.32g.
Breakfast: 100% Egg Whites, asparagus, Tabasco Sauce, pepper, Milk (Nonfat), Coffee, Egg. Lunch: Diet Coke, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard, Extra Virgin Olive Oil, tomato, red onion, Crumbled Blue Cheese, mushroom, romaine, balsamic vinegar. Snacks/Other: Diet Coke (Can), Water, Turkey Rolls. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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