Weigh In record (no journal entry) for 09 December 2017
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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570 kcal
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Fat: 9.00g | Prot: 28.00g | Carb: 107.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Domino's Pizza Chicken Caesar Salad. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 1.8 lb a week
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