Weigh In record (no journal entry) for 09 December 2017
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204.2 lb
Lost so far: 21.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1145 kcal
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Fat: 44.22g | Prot: 130.60g | Carb: 57.68g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee with Milk, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten), V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Wheat Crackers , Premier Nutrition Clear Protein Drink, Kroger Cocktail Shrimp with Sauce. more...
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losing 6.6 lb a week
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