Weigh In record (no journal entry) for 09 December 2017
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212.2 lb
Lost so far: 91.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2118 kcal
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Fat: 86.11g | Prot: 77.69g | Carb: 243.37g.
Breakfast: Cappuccino, Heinz Tomato Ketchup, Back Bacon (Grilled), Lidl Sandwich Baguette. Lunch: Cheesecake , Sainsbury's Spicy Chorizo Slices, Prosciutto, Tesco Roast Chicken Salad Sandwich. Dinner: Tesco Simple Side Salad, Light Mayonnaise , Tesco Garlic Bread Slices, Lasagna with Meat. Snacks/Other: Marshmallow, Rowntree's Fruit Pastilles, Rowntree's Fruit Gums, Asda Chosen By You Belgian Chocolate Flaked Truffles. more...
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steady weight
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