Weigh In record (no journal entry) for 09 December 2017
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244.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2204 kcal
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Fat: 86.28g | Prot: 82.92g | Carb: 266.66g.
Breakfast: Bob Evans Sausage Link, Orange Juice, White Bread, Fried Egg. Lunch: NutriSystem Turbo Shake. Dinner: Egg Noodles (Enriched, Cooked), Festive Turkey Loaf, Canada Dry Ginger Ale (12 oz). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Pringles 100 Calorie Packs - Sour Cream & Onion, Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 2.5 lb a week
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