Weigh In record (no journal entry) for 09 December 2017
|
181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 December 2017:
|
676 kcal
|
Fat: 16.88g | Prot: 13.68g | Carb: 122.45g.
Breakfast: Kirkland Signature Halved Pecans, Domino Sugar Dark Brown Sugar, Breadsmith Raisin Walnut Russian Rye Bread, Oranges, Orange Juice. Lunch: Publix Red Seedless Grapes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|