Weigh In record (no journal entry) for 09 December 2017
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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497 kcal
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Fat: 24.20g | Prot: 29.84g | Carb: 38.67g.
Breakfast: Cracker Barrel Asiago Cheese Slices, Cheddar Cheese, Italian Bread, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Broccoli, Pork Loin (Country-Style Ribs, Lean Only), Brown Rice. more...
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gaining 1.8 lb a week
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RaggamuffinDeb's weight history
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