Weigh In record (no journal entry) for 09 December 2017
|
276.2 lb
Lost so far: 8.8 lb.
Still to go: 96.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 December 2017:
|
1022 kcal
|
Fat: 48.32g | Prot: 97.17g | Carb: 52.60g.
Breakfast: Egg, Cheddar Cheese, Zucchini, Mushrooms, Bell Peppers, Tomatoes, Onions. Lunch: Wegmans Spicy Chipotle Hummus, Chicken Breast. Snacks/Other: Egg, Trader Joe's Mediterranean Hummus, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyonemoose's weight history
|