twharrison72's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017
300.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2017:
3326 kcal Fat: 68.75g | Prot: 100.50g | Carb: 312.35g.   Breakfast: Great Value Fat Free Half & Half, Great Value Fat Free Half & Half. Lunch: America's Choice Red Delicious Apple, Lean Cuisine Comfort Chicken Parmesan. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rold Gold Low Fat Tiny Twist Pretzels, Emerald Sea Salt & Pepper Cashews, Miller Brewing Company Lite Beer (Bottle), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
352 kcal Activities & Exercise: Apple Health - 24 hours. more...

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