Weigh In record (no journal entry) for 09 December 2017
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197.8 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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722 kcal
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Fat: 44.99g | Prot: 52.39g | Carb: 35.97g.
Dinner: NeoNutri Colágeno com Vitamina C, Andorinha Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Extra Fígado Bovino, Vigor Iogurte Grego Frutas Amarelas, Sabor da Terra Semente de Chia. more...
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losing 5.2 lb a week
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