Weigh In record (no journal entry) for 09 December 2017
|
177.2 lb
Lost so far: 43.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
801 kcal
|
Fat: 45.89g | Prot: 40.37g | Carb: 59.47g.
Breakfast: Algood Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, American Cheese, Kroger Eggs (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|