Weigh In record (no journal entry) for 09 December 2017
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1970 kcal
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Fat: 65.06g | Prot: 59.13g | Carb: 230.72g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels. Dinner: Gehaktbrood, Becel Bakken en Braden, Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Gezouten Pinda's, LU Abc Letterkoekjes, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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